"Step aside pain! I've got control now!"
Has chronic pain become the dictator in everything you do in life?
It has become more than just physical pain and has affected your emotional, mental, and social wellbeing.
Its very existence in life now is to control everything you do. You don't know when you will experience a pain flare-up, fatigue, or disappointment. It has control over the way you take care of yourself, engage in relationships, how you explore and form new bonds, and is affecting your career.
But, what if you could take control back?
Pain tracking is a proactive approach to taking back control of your life from chronic pain.
By tracking your pain experiences you begin to understand your body, what triggers flare-ups, what makes it feel better, and how to safely incorporate new activities into your daily routine.
Use the tools in this mini-course to begin your healing journey today!
Who is this course for?
This course was made by a fellow Chronic Pain Warrior, Amari Dior, life coach and owner of Body Amor Wellness.
She made this course for like-minded Warriors who are ready to live a life that is more about fulfillment and less about just surviving.
If you've been frustrated, stressed, felt insecure, unsupported, and misunderstood during your chronic pain journey, then this course was designed to help you take a step forward towards healing.
How can this course help me with my chronic pain?
Efficient pain tracking can offer many benefits to your pain management routine like gaining more control, understanding, security, positivity, nonjudgment, and patience. Oh, and of course, fewer flare-ups, less fatigue, and fewer bedridden days!
Keep reading to learn what's included in this mini-course!
Video Lessons
Quick video lessons to get you from Point A (frustration, fear and misunderstanding) to Point B (nonjudgment, hope, understanding). Learn what pain tracking is, why you should do it, and how to get started.
Worksheets and Pain Tracker
Worksheets to apply what you've learned to real life. Use the Body Amor Wellness downloadable Pain Tracker and Planner, worksheets to begin healing modalities, and improve time management skills to reduce flare-ups.
Private Facebook Community
Join a supportive community with like-minded Chronic Pain Warriors who are determined to proactively work towards healing holistically. Get free weekly webinars, chronic pain tools, and coaching prompts to help you move forward!